This workout is INTENSE and is better for individuals who are already pretty fit, but looking to lose inches and body fat %... 3 days a week is plenty with a clean diet and mixed with weight/resistance training... here goes!
Warm up, light jog and dynamic stretches (10 mins)
Sprint 1 (40% speed)(walk back)
Sprint 2 (50% speed)(walk back)
Sprint 3 (60% speed)(walk back)
Sprint 4 (70% speed)(walk back)
Sprint 5 (80% speed)(walk back)
Sprint 6 (90% speed)(walk back)
Sprint 7 (100% speed)(walk back)
Sprint 8 (100% speed)(walk back)
Sprint 1 (40% speed)(walk back)
Sprint 2 (50% speed)(walk back)
Sprint 3 (60% speed)(walk back)
Sprint 4 (70% speed)(walk back)
Sprint 5 (80% speed)(walk back)
Sprint 6 (90% speed)(walk back)
Sprint 7 (100% speed)(walk back)
Sprint 8 (100% speed)(walk back)
Cool down and static stretch for increased flexibility (which will burn some extra calories!).
HAPPY FITNESS!!!
The Beta Switch Review
ReplyDeleteIn today’s world, Fitness has become more than just a hobby and Fat has become the most prominent hitch in achieving this goal. Everybody is searching a fast and effective way to get rid of stubborn fat. In continuum of searching how to reduce fat I came across a product the beta switch program product that lead to study many different aspects about this fat reduction program but finally here’s everything you need to know about the product and that is why i am here to write about the beta switch review.
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