Why Train with Kati?
The primary difference between Kati and most other trainers is her comprehensive approach to health, fitness, longevity, vitality and life. Have you ever noticed when you go to the gym that most people rely on their trainers to walk with them, leading them around from one exercise machine to another? Can you imagine this in real life? You go to the grocery store and are met at the door by your personal shopper who walks you around from item to item and tells you what to buy and how much? Then meets you again two days later to tell you almost exactly the same thing? To some that may sound nice, but for most, it’s not real life. Training with Kati requires you to think, to use your brain as well as your muscles, to learn, to challenge yourself, to try new things you never thought you could, to practice new skills that require you to be focused and present. She teaches you how to move your body with proper mechanics, stability, balance, and agility. She does this so that when you’re NOT with her training, you can truly have fun, suck life dry, Live Your Best!
Coaching vs. Personal TrainingMost personal trainers rely on their clients to not think. They are happy when their clients leave training and have no idea what they did. They also count on their clients not quite achieving their goals. It’s called job security. If your client never achieves his/her goal, and never really knows what to do in or out of the gym for a workout, he/she will always need you!
When training with Kati, you are hiring a COACH. Her job is to help facilitate your listening, thinking, learning, being aware and being responsible. She will guide and steer you on a course and is there to help you maintain your heading when a “storm” throws you in the wrong direction; however, it is clear from the start of your relationship that YOU are ultimately responsible for your health, fitness and vitality.
When training with Kati, you are hiring a COACH. Her job is to help facilitate your listening, thinking, learning, being aware and being responsible. She will guide and steer you on a course and is there to help you maintain your heading when a “storm” throws you in the wrong direction; however, it is clear from the start of your relationship that YOU are ultimately responsible for your health, fitness and vitality.
Her instruction focuses on movement techniques and skills, physical conditioning, and the development of healthy workouts, eating habits, and self-discipline, so that after a period of time, you’ve got all the essential elements, experience and confidence to make it through your life with health, fitness and vitality.
"BE THE CHANGE!!!"
I like your approach! The couple of trainers I've had were as you describe. I wanted to set my own weights on machines, write down exercises, etc., but they didn't want to let me do that.
ReplyDeleteBut will you come to me in NC? :)
I wish I could!!! But what i can do is offer you some at home workouts and help you with an eating plan! Let me know if you're interested! :)
ReplyDeleteI really wish we were closer to the boro! We come visit some, but I would love to have a coach! I've been trying for 10 weeks to lose weight (well actually longer, had lost 25 on adipex, but have put all but 10 back on :o( ) with healthy eating and exercise and NOTHING comes off! Wish you lived closer or we were closer!
ReplyDelete