Breakfast made quick & easy!

Breakfast is SO important. Too many people skip it thinking they'll be fine on coffee until lunch... WRONG! Studies have linked healthy breakfasts with less chronic disease, increased longevity and better health. Starting your day with a healthy, high-protein breakfast boosts your metabolism, heightens your awareness, and fuels you for your day. If you think about it, when you wake up you're body has not been fed for 8-10 hours (depending on when you ate dinner). That is a long time for us to not have food. Waiting any longer a.k.a, lunch, is depriving your body of essential nutrients it needs to get things done.

I am not a cook by any means, but I do love a veggie omelette made with egg whites or egg beaters first thing in the morning. Many people do not have time to slice veggies in the morning so what I did was really easy and very quick! I found this prepackaged veggie tray at Kroger's which was perfect! After I got what I needed for my omelette I just stored the rest in tupperware for tomorrow! I added a little fat free cheese, made some veggie bacon and had a high protein packed breakfast quick & easy!

Challenge yourself to make breakfast a priority. You can buy pre-packed veggies or prep them the night before, so you have no excuse not to make this yummy meal. You can also add some turkey sausage, turkey or veggie bacon, chicken, or anything you like that you have time for!

ENJOY & HAPPY FITNESS!!!!

Get Going!!!!!

No matter what your fitness goals are, there will be a program that fits your needs! As spring has approached we've moved outdoors, so contact kramsay9er@gmail.com for your workouts in the park!!!! New pricing plan is as follows. Contact if you have questions! Happy Fitness!!!

Pricing

By-the-Session:

Individual Training

1 hour - $50

1.5 hours- $65

2 hours - $75

Couple/Small Group Training

1 hour couple - $60

1 hour group (3 -6 people) - $35 per person

Large Group/Team Training

1 hour group (7-10) - $30 per person

1 hour group (11-22) - $25 per person

1 hour group (22+) - $15 per person

Specials & Deals:

Individual

20 Sessions - $850 ($150 savings!)

10 Sessions - $400 ($100 savings!)

5 Sessions - $175 ($75 savings!)

Group (2 or more)

20 Sessions - $650/person

10 Sessions - $325/person

5 Sessions - $250/person

Note : All "Specials & Deals" sessions will last one hour.

* Bootcamps pricing will differ. See "Bootcamps" tab at top!