Exercise'll make you wanna JUMP JUMP!!

Today's workout involves - guess what- JUMPING!

Circuit 1:

Warm up with a 10 min jog (pick up the pace every 30 seconds)
Jump rope 1 min. + 30 seconds rest
Squat jumps 1 min. +30 seconds rest
Side-2-side jumps (feet together) 1 min.

Rest 1 min.

Circuit 2:
20 right-footed hops moving forward + 10 seconds rest
20 right-footed hops moving backward + 10 seconds rest
20 left-footed hops moving forward + 10 seconds rest
20 left-footed hops moving backward

Rest 1 min.

Circuit 3:
Jumping jacks = 100
Front/Back jumps (feet together) = 60
Right to left jumps (as far as you can go each side/land on opp foot) = 40 total (20 ea.)

Rest 1 min.

10 min cool down jog
STRETCH! Especially your calves... you will FEEL the burn tomorrow!

HAPPY FITNESS!!!