Low carb creation!

Sorry I have been MIA! Lot's of change going on! Nonetheless, I have still been coming up with new recipes and doing all kinds of fun workouts! Here is my lunch today (and probably dinner as well!) I literally just came up with this out of no where and had no clue if it would be any good.. So here goes a little Veggie Noodle Chicken Spaghetti! Enjoy!

• Trader Joes Raw Broccoli Slaw (basically just long raw thin strands, 1 1/4 cups)




• Trader Joes Roasted Chicken Patty (I just shredded it with my hands, 1 patty)




• Trader Joe's Organic Marinara Sauce (I used 2 cups)

-So in oce pot I boiled the shredded broccoli, added a little extra virgin olive oil, and some lemon pepper seasoning.


-In the other pot heat the marinara sauce, shred the chicken patty and add to the heated sauce.


-One broccoli is boiled, strain and put back in pot, add chicken marinara, stir and serve!

It's delish!!!!

Nutrition Facts for the serving sizes I used:

• 365 Calories




• 5.5 g Fat




• 15 g Carbohydrates




• 26 g Protein

You save yourself 28 g carbs & add 18 g of protein to your meal!

Low carb creation!

Sorry I have been MIA! Lot's of change going one! Nonetheless, I have still been coming up with new recipes and doing all kinds of fun workouts! Here is my lunch today (and probably dinner as well!) I literally just came up with this out of no where and had no clue if it would be any good.. So here goes a little Veggie Spaghetti! Enjoy!

• Trader Joes Raw Broccoli Slaw (basically just long raw thin strands, 1 1/4 cups)
• Trader Joes Roasted Chicken Patty (I just shredded it with my hands, 1 patty)
• Trader Joe's Organic Marinara Sauce (I used 2 cups)

So in one pot I boiled the shredded broccoli, added a little extra virgin olive oil, and some lemon pepper seasoning

I the other pot heat sauce, shred chicken patty and add to the heated sauce.

One broccoli is boiled, strain and put back in pot, add chicken marinara, stir and serve!

It's delish!!!!

Nutrition Facts for the serving sizes I used:

• 365 Calories
• 5.5 g Fat
• 15 g Carbohydrates
• 26 g Protein

You save yourself 28 g carbs & add 18 g of protein to your meal!