Workouts

Here a list of workout ideas to get you started!

Your home workout:

20 seconds work / 10 seconds rest for 4 min (each exercise)

squats

push-ups

ab twists

lunges

jumping jacks

Your outdoor workout:

Walk/jog for 1 minute

Jog/sprint 20 seconds

For 30 minutes

Cool down and do 10 reps of each of the exercises listed above

Your gym workout:

Any cardio machine for 20-30 min doing intervals listed in the outdoor workout

Cool down and do 3 sets of 10 of each of the exercises in the home workout

Make it a priority today! You'll feel great and will be eager to do it again tomorrow! Eat CLEAN! This include lean meats/fish, fruit/veggies, nuts/seeds. Just try it! You'll be surprised how good you feel! Email me with questions or more workout ideas!

kramsay9er@gmail.com

HAPPY FITNESS!!