SWEAT. IT. OUT.

Perform each exercise at max capacity w/ a 30 sec break between each:

-1 min of squat jumps

-1 min of jumping jacks

-1 min of push-ups

-1 min of mountain climbers

After one set rest 2 min and repeat as many times as you want!

HAPPY FITNESS!

Try this Jump/Run pyramid!

For an intense fat-burning workout check this out:

Jump rope 5 min. Run (moderate to fast pace) 5 min.

Jump rope 4 min. Run 4 min.

Jump rope 3 min. Run 3 min.

Jump rope 2 min. Run 2 min.

Jump rope 1 min. Run 1 min.

The "up" part of the pyramid is 30 min (which is plenty) But if you wish to come "down" the pyramid or take away to adjust to your current fitness level go for it! As Rx, this is a great way to burn fat and the quicker the better in this heat! Try it!