Your home workout:
20 seconds work / 10 seconds rest for 4 min (each exercise)
squats
push-ups
ab twists
lunges
jumping jacks
Your outdoor workout:
Walk/jog for 1 minute
Jog/sprint 20 seconds
For 30 minutes
Cool down and do 10 reps of each of the exercises listed above
Your gym workout
Any cardio machine for 20-30 min doing intervals listed in the outdoor workout
Cool down and do 3 sets of 10 of each of the exercises in the home workout
Make it a priority today! You'll feel great and will be eager to do it again tomorrow! Eat CLEAN! This include lean meats/fish, fruit/veggies, nuts/seeds. Just try it! You'll be surprised how good you feel! Email me with questions or more workout ideas!
kramsay9er@gmail.com
HAPPY FITNESS!!!
