Today was a workout I haven't done in a while... I forgot how brutal it was.....
Started with a 30 minute sprint/jog/walk with hills
Recover 5 min.
Tabata squats:
16, 16, 16, 15, 15, 15, 15, 15 (not my best, but like I said, it's been a while)
*Reminder that Tabata is the 20:10 method for 8 sets of each back to back (4:00 min total)
20 seconds of all out hard work (today's work being squats)
10 seconds rest
I highly suggest investing in a Gymboss. I ordered mine on Amazon for about 20 bucks! You can set it to intervals such as the 20:10 ratio for as many rounds as you want!
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