Workouts

Sample Workouts

For time:

10 push-ups

10 squats

10 sit-ups

(10 rounds as fast as possible)

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For time:

30 second sprint

25 squats

20 second sprint

30 squats

10 second sprint

40 squats

+ 3 mintues of situps

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For time:

20 lunges on each leg

5 push-ups (chest to ground)

20 squats

15 lunges on each leg

5 push-ups

15 squats

10 lunges on each leg

5 push-ups

10 squats

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For time:

5K run

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For time:

100 squats

100 push-ups

100 sit-ups

100 jumping jacks

(break down sets as needed)