Today's workout!

I did a fun workout with my good friend, Elicia (who is also a fitness freak!)

Warm up 5 min jog/dynamic stretch

Elicia: Jump rope 2oo rotations
Kati : One-legged mountain climbers (Do 10 on each leg until partner is done w/ jump rope)

SWITCH

3 min. fast-paced run

Elicia: Jump rope 200 rotations
Kati: sit-ups with 5lb. med ball with twist (about 30 reps or as soon as partner finishes jump rope)

SWITCH

3 min. fast-paced run

Elicia: Jumping jacks w/ 5lb. med ball Total=100
Kati: 10 Inchworms (stand feet together inch handds all the way out one at a time to push-up position. Do 1 push-up, walk hands back up to stand)

SWITCH

3 min fast-paced run
Cool down/Stretch

Takes about 30-45 min and is non-stop hard work! Try it!

Happy Fitness!