Exercise'll make you wanna JUMP JUMP!!

Today's workout involves - guess what- JUMPING!

Circuit 1:

Warm up with a 10 min jog (pick up the pace every 30 seconds)
Jump rope 1 min. + 30 seconds rest
Squat jumps 1 min. +30 seconds rest
Side-2-side jumps (feet together) 1 min.

Rest 1 min.

Circuit 2:
20 right-footed hops moving forward + 10 seconds rest
20 right-footed hops moving backward + 10 seconds rest
20 left-footed hops moving forward + 10 seconds rest
20 left-footed hops moving backward

Rest 1 min.

Circuit 3:
Jumping jacks = 100
Front/Back jumps (feet together) = 60
Right to left jumps (as far as you can go each side/land on opp foot) = 40 total (20 ea.)

Rest 1 min.

10 min cool down jog
STRETCH! Especially your calves... you will FEEL the burn tomorrow!

HAPPY FITNESS!!!

Sprint workout for fat loss!

This workout is INTENSE and is better for individuals who are already pretty fit, but looking to lose inches and body fat %... 3 days a week is plenty with a clean diet and mixed with weight/resistance training... here goes!

Warm up, light jog and dynamic stretches (10 mins)
Sprint 1 (40% speed)(walk back)
Sprint 2 (50% speed)(walk back)
Sprint 3 (60% speed)(walk back)
Sprint 4 (70% speed)(walk back)
Sprint 5 (80% speed)(walk back)
Sprint 6 (90% speed)(walk back)
Sprint 7 (100% speed)(walk back)
Sprint 8 (100% speed)(walk back)

Cool down and static stretch for increased flexibility (which will burn some extra calories!).

HAPPY FITNESS!!!

Sprint workout for quit fat loss!

This workout is INTENSE and is better for individuals who are already pretty fit, but looking to lose inches and body fat %... 3 days a week is plenty with a clean diet and mixed with weight/resistance training... here goes!

Warm up, light jog and stretches (10 mins)
Sprint 1 (40% speed)(walk back)
Sprint 2 (50% speed)(walk back)
Sprint 3 (60% speed)(walk back)
Sprint 4 (70% speed)(walk back)
Sprint 5 (80% speed)(walk back)
Sprint 6 (90% speed)(walk back)
Sprint 7 (100% speed)(walk back)
Sprint 8 (100% speed)(walk back)