HIIT & RUN!

Today's workout is a tough one but to modify it is easy!

High intensity interval training (HIIT) for running

Set 1

Sprint or jog 30 sec

Jog or walk 30 sec

do 10 sets total (10min)

Set 2

Sprint or jog 30 sec

Jog or walk 60 sec

do 10 sets total (13 min)

Set 3

Sprint or jog 30 sec

Jog or walk 90 sec

do 10 sets total (16 min)

Workout equals 39 min or you can stick with one or two sets. Either way work as hard as your can during those 30 seconds, then recover. You'll see great fat-loss results and won't need to do another workout this intense for several days.

HAPPY FITNESS!!!