For an intense fat-burning workout check this out:
Jump rope 5 min. Run (moderate to fast pace) 5 min.
Jump rope 4 min. Run 4 min.
Jump rope 3 min. Run 3 min.
Jump rope 2 min. Run 2 min.
Jump rope 1 min. Run 1 min.
The "up" part of the pyramid is 30 min (which is plenty) But if you wish to come "down" the pyramid or take away to adjust to your current fitness level go for it! As Rx, this is a great way to burn fat and the quicker the better in this heat! Try it!
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