Today's Park Workout!

So I get bored of the gym or just running so I decided to do an interval circuit down the street at Sevier Park! If you know of that park you know it's hilly! FUN! ;) Here's how it went (kinda made it up as I went, but it worked out -no pun intended- pretty well!)

Circuit:

• Jog down the hill to the bottom

• Jog/sprint/walk back up to the top

• Sprint 100 yards

• Walk/jog 50 yards

• Wall sit doing 20 reps of bicep curls and/or shoulder press

(I used bricks, but you can use your own weights)

• Begin again

I did this circuit for 25 minutes straight with no breaks unless I was briskly walking.

Afterwards to incorporate more strength and resistance find a bench and do any or all of the following...

Bench workout:

• 10 incline pushups

• 10 step-ups (each leg)

• 10 tricep dips

• 10 side step-ups with leg raise at top (each leg)

• 100 (total) knee-to-elbow (start in push-up position, lift left knee to right elbow & switch)

Do this circuit as many times and as fast or slow as you want! Take breaks, don't take breaks-- you decide! This is a great total body workout!

HAPPY FITNESS!!!!