Get your day started right with some protein!!! It keeps you fuller longer and gives you the energy you need to burn calories all day! These pancakes are YUMMY and easy to make and all you need is about 5 minutes!
- 1/4 cup egg whites
- 1 scoop vanilla protein powder (organic rice protein or whey)- visit your local nutrition store, wholefoods, or Trader Joe's
- 1/2 banana (mashed)
- 1 tsp cinnamon
- 1 tbs flaxseed
- Add a handful of fresh or frozen blueberries after the above ingredients are mixed together.
Pour into a pan that has been sprayed with olive oil cooking spray- heat on medium. Cook one side until you see the little bubbles… just like cooking any pancake! Flip over (careful!) and cook on the other size until the middle is done (peek inside with a fork).
Top with two sliced strawberries and optional powdered stevia. ENJOY your protein pancakes! :) If you need more carbohydrates, you may add 1-tbs agave or organic maple syrup on top.
HAPPY FITNESS & NUTRITION
recipe thanks to toneitup.com
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