So as I prepare to go play FUTBOL over in England, I have decided to incorporate many different types of fitness into my regimen. After all, I am only human and fall short in many areas! So my latest fitness addiction is HOT YOGA! I not only love the stretches and balance poses (because soccer/sprinting/lifting weights keep your muscles VERY tight!), but I looove the heat of the classroom. The room is around 110 degrees fahrenheit, so you leave drenched in sweat, ridding your body of stress and toxins!
I have decided to do a 30 day challenge (and get my unlimited pass money's worth!), 30 classes in 30 days. This may require a little more discipline than usual, but the benefits are endless! I encourage you to try this out! Here is the Hot Yoga Nashville link, http://www.hotyoganashville.com/
NAMASTE!
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